Personal Training

At BW-PT, we offer custom training programs for all fitness levels, budgets and schedules. We specialize in kettlebell training, as well as functional fitness using the TRX, BOSU, resistance bands and free weights. Whether you want to get stronger, lose weight or improve performance, we have proven strategies to help you achieve your goals.

Our training programs can help you:

• Lose weight
• Decrease body fat
• Increase muscle mass
• Decrease stress
• Lower blood pressure and resting heart rate
• Improve athletic performance
• Increase flexibility and coordination

Schedule Your Complimentary Fitness Consultation

The fitness consultation is a complimentary 30 minute session that we encourage you to utilize if you are thinking about personal training. This is an individual session with one of our certified personal trainers. Take advantage of this opportunity to sit down with a fitness professional to discuss your specific goals. There is no obligation to buy. Wear comfortable workout clothing: You may engage in sample exercises or stretches.

Schedule your free fitness consultation now!

Brian helped me to incorporate strength training and total metabolic training into my program. I live and breathe fitness now. At my height of training with Brian, I ran a sub 6min mile, my best squat was over 330, and I did 12 pull-ups. -Kevin

Rates vary depending on package. We are confident that we can find the right program for your schedule and budget.

One-on-One Training	This is traditional personal training - one trainer and one client. After a thorough consultation, your trainer will individualize your program to specifically match your schedule and goals.
Partner Training	For those people that like to have more of a group feel, this method of training helps with motivation and commitment. Try training with your spouse, roommate, or friend. Training is geared to goals and schedule.
Semi-Private Training	Group training helps people stay motivated and accountable with all the benefits of personal training while keeping session rates low. Try training with your spouse, roommate, or friend. Training is geared to goals and schedule. Get more information on current semi-private training.
Other Training Programs	Youth/Adult Sport Specific Training Figure Contest Prep Olympic Weightlifting Kettlebells
Accountability Program	Our Accountability Program adds personal phone calls before and after every scheduled appointment, daily changeable workouts and nutrition advice. Call to find out how $10 can help you achieve amazing individual results.
Program Planning	Written programs, developed by experienced trainers, are designed to help you meet your goals when working without a trainer. These programs provide direction, support and accountability to clients when working out without a trainer. Clients range from novices to experienced athletes. Everyone benefits from collaboration and feedback. Don’t use a magazine cut out, use YOUR specific workout.
Tele Coaching for Trainers and Coaches	Brian has been involved in personal training since 2000. He has grown to a level of education and success that allows him to share his experience advice to trainers all over the country in seminars, workshops, and through private consultations. Book your session with Brian to discuss business development, niche marketing, business management, training and program ideas, and your individual business model. $99 for 30 min call. For the Support Package which includes 1 call/week for a month, unlimited emails with response in 48 hours or less - $299.

Testimonials