Events & Specials

60-DAY Body Transformation Program

Change your body fat-to-muscle ratio in 2 months

Receive all you need
Get the help, support, knowledge, and the accountability you need to finally see REAL change in your body for the year 2012.

Program Components

  • A 90 minute skills workshop
  • 3 hours a week for exercise - a total of 24 workouts
  • A nutritious meal plan, costing less than $50/week

If you believe that you are ready to see lasting change with your body composition, then you are ready for my 60-day program.

This program includes the following:
  • Your complete program with explanations, videos, and tips to achieving your best body – strong, lean, and pain-free
  • The all-inclusive nutrition guideline plan - including shopping list, quantity suggestion for body type and goals, and suggested recipes
  • A 90 minute hands on skills workshop to make sure you can move correctly and safely through the program
  • A copy of the Program DVD
  • A tracking journal with tips you’ll learn at the workshop for easy to integrate strategies into your busy life
  • An opportunity to receive discounts on all our menu of services for greater accountability, support help, and coaching
 Katie before and after

This is a similar program I used with my professional figure competitor. She did an extra month to prepare for the stage – but if that’s not your goal (as it is not for most of us) then just move to maintenance after the 60 days! The scale weight change for her entire 3 months was only 12lbs, but her body fat to muscle ratio is dramatically different!

class Program Workshop
Wednesday evening – Feb 1st from 7-830pm.
This 90 minute skills workshop is the first step in your 2 month Body Transformation Program. The workshop is conducted by one of Metro DC’s top level instructors. These workshops are usually over $400 within the fitness community. For this New Year’s Program it is my goal to donate my time to make sure that you and your neighbors find success in their health and fitness resolutions. I do not want to run the chance of not including anyone.

Program Cost
I am offering this program for $29
Get everything you need to change your body – the skill practice with hands on instruction, the total nutrition guidance, the DVD, and all the tips and help you might need for $29!

Learn about the program, practice the exercises under careful supervision, and receive the tons of support information available for you to achieve your best fitness success.

Imagine from Feb 1- April 1, you spending the coldest part of the year becoming healthier than you have ever been. Learn functional and fat-melting exercises that get your body STRONG. Strong means better flexibility and mobility which translates usually to less pain, rehabbed joints, and of course – higher metabolism for a leaner body!

Check out more before and after photos of people that follow my proven exercise programs and nutrition help.

Nicole's transformation     Kevin's transformation

Talk to a trainer about getting started


contact@bw-pt.com
703.582.6087

Semi-Private Training

Semi-private trainingSemi-private training provides a built in support system that provides encouragement and motivation for continuing with your fitness routines. This can be especially helpful for those funky days when you just do not feel like exercising. 

All too often, people sign-up at their local gym with the best of intentions, only to quit going after just a couple of weeks. The main reason for the early resignation is the lack of support and frustration.

Without the advice of a personal trainer, many people find it difficult to know which exercises to do and in what sequence or routine. In addition, it is not easy to keep pushing yourself to your fullest potential if you work out by yourself.

We've added semi-private training sessions to our class and personal training schedule. The BW-PT Ashurn Studio now offers three types of training options.

Personal Training
30 or 60 minute private sessions for those people who are looking to jumpstart their program with a personalized program and individual support.
More Info
Fall Special 		Semi-Private Training
60 minute semi-private sessions for those people who seek additional trainer coaching, support, and feedback to reach their goals. These cost effective sessions provide more of coaching and support than in larger fitness classes.
More Info 		Fitness Classes
These 60 minute fitness classes make the time fun and the energy level of the instructor makes you forget you’re working hard. Engage in targeted exercises that work the whole body.
More Info

Register for a Free Fitness Consultation

Register Now For Your Complimentary Fitness Consultation
Yes! I want to learn more about how I can improve my health and fitness and get the results I want from my fitness and nutrition program. I’m tired of ‘spinning my wheels’ and going nowhere, and I’m serious about getting results and reclaiming my attractive, healthy, and energetic body once and for all. I am interested in more information about your programs, including private one-on-one personal training. Please contact me to schedule a complimentary private consultation with you (a $75 value)!
The Special Debunking Fitness Myths Report and the 4 Secrets to Healthy Weight-loss
No, I am not quite ready for my personal training session, but I would like the Special Debunking Fitness Myths Report and the 4 Secrets to Healthy Weight-loss. I also would like my free gift offer sent to me which will include the 5 ways to improve posture and reduce low back pain and a complimentary exclusive video how-to on the king of all exercises.
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Sign-up for a Free BW-PT Fat Loss Report

Learn how 7 clients lost 6 pounds in four weeks (and over the holidays). Get the secrets to their success.

Please complete the form below to receive a BW-PT Fat Loss Report.

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$124 a Month for Unlimited Classes

Motivated by working out with others? Want to get in shape and see results, but don't want to spend a fortune? Pay just $124 a month and attend any or all of the classes offered at either the Ashburn or Haymarket BW-PT Studio locations. Get more information on BW-PT classes.

Nicole's success with training BW-PT helped me drop 4 sizes in 6 months as I got ready for my wedding. It's simple - work out hard and eat smart. They supported me in every way.
-Nicole

Testimonials

I have been working with BWPT for several years now. What started for me as a trial run, to see if I even liked personal training, quickly turned into a routine and fitness regimen that I can't live without. I have utilized BWPT for personal training as well as other fitness classes such as boot camps and Yoga. I've also utilized Brian Wright to support our Wellness program at work, which has been extremely successful. Brian is a talented professional who is eager to share his knowledge and expertise with others. Kelly T. Neiman

Brian is the only RKC Instructor (Russian Kettlebell Certified) in Loudoun County. He has been personal training since 2000.
Brian uses a very
scientific approach in
his training which
translates into better
results for his clients.






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