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60-Day Body Transformation Program Get personal training at group prices with our new semi-private training sessions Order The New Get Strong, Olympic Style DVD Now Get personal training at group prices with our new semi-private training sessions Announcing a New Online Meal Planning Service Sign-up for a Free BW-PT Fat Loss Report $124 a Month for Unlimited Classes |
Brian and I trained for 6 months for my 90-mile canoe race. I battled chronic back pain until I started using kettlebells and core focused training.
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At BW-PT, we offer custom training programs for all fitness levels. We specialize in kettlebell training, as well as functional fitness using the TRX, BOSU, resistance bands and free weights. Our high-energy boot camp style workouts are fun and efficient, combining cardiovascular and strength training, all in under an hour.
Bored at your current mega-gym? Not at BW-PT. Every workout challenges your individual needs. Our unique studios in Ashburn, Virginia and Washington, DC offer a variety of training options to meet your budget, schedule and lifestyle. Also, BW-PT trainers meet clients to train in home or at a local gyms in Loundoun County and the DC Metro area including locations such as Ashburn, Leesburg, Haymarket, Alexandria, Arlington, and downtown DC. Take part in individual or group personal training, classes and workshops.
Whether you want to get stronger, lose weight or improve performance, we have proven strategies to help you achieve your goals. We believe in teaching the fundamentals – form, function and flexibility – all in a fun, supportive environment.
Contact us to schedule a free consultation today
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Testimonials
