Get Strong, Olympic Style Resources

Welcome to the Resources page for the Get Strong, Olympic Style DVD. You have the basis for the program with the DVD. The key is to excite the body’s total potential through complicated power Olympic variations using load through barbells and Kettlebells, then pair that up with deep tension motions for total body strength. Mobility and conditioning occur as byproducts due to the stress you place on your body. The body’s systems want to attain a level of mastery and proficiency with complicated neural stimulation through deep muscle activation.

I have used this program over the last 6 months and found that my strength gain, flexibility, and conditioning have all blasted through the roof. I just had my blood pressure and heart rate checked and it’s like I have been doing interval marathon training. That’s very low for me. The kicker is, I don’t run at all, nor do I spend a lot of time doing conditioning movements – maybe 20 minutes a week.

The bottom line is, when you include Olympic variation lifts into your program you see results! You can expect to get stronger, get more flexible, and attain total body fitness at a level that might be superior when compared to some other training programs.

Because this is an exclusive webpage dedicated to only those that have purchased the DVD, “Get Strong, Olympic Style,” you will need to log in to get more information.

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I have been working with BWPT for several years now. What started for me as a trial run, to see if I even liked personal training, quickly turned into a routine and fitness regimen that I can't live without. I have utilized BWPT for personal training as well as other fitness classes such as boot camps and Yoga. I've also utilized Brian Wright to support our Wellness program at work, which has been extremely successful. Brian is a talented professional who is eager to share his knowledge and expertise with others. Kelly T. Neiman

Brian is the only RKC Instructor (Russian Kettlebell Certified) in Loudoun County. He has been personal training since 2000.
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