Fitness Classes
Total Conditioning Bootcamp
The BW-PT Total Conditioning Bootcamp uses functional training movements that mimic everyday activities using the body's natural movements. Addressing fitness goals, such as improved endurance and increased strength, functional training involves weight bearing activities that target core muscles of the abdomen and lower back. Benefits of functional training include better muscular balance and joint stability and toning all muscles in the arms, legs, and butt.
Skills and Drills
Come join us for a great workout that will sharpen and fine tune your kettlebell skills. All levels, from brand new beginners to experienced kettlebell users, are welcome. By focusing on form and correct technique you will improve muscle tone and decrease the chance for injuries. Work towards sculpting your ideal body with proper kettlebell moves.
Get more info or register for a Class:
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contact@bw-pt.com |
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703.582.6087 |
Testimonials
