Get Strong, Olympic Style

with Brian Wright MS, CSCS, RKC

Learn how to Finally Achieve Mind Blowing Strength and Fitness - Only Training on the Weekends in This New DVD Offered by BW-PT

Order Get Strong, Olympic Style now, for just $29.95, through the BW-PT Store

With Get Strong, Olympic Style you will choose 1 Olympic variation and one strength movement for each session on Saturday and Sunday. During the week, just carve out 1 day for a 20-25 minute movement and fitness workout. THAT’S IT! Order Get Strong, Olympic Style now. Click on the Get Strong, Olympic Style image on the front page of the store or click on the DVDs link under Categories. Contact BW-PT for more information: contact@bw-pt.com 703.582.6087

This DVD will teach you several Olympic weightlifting variations and strength movements. The program outlined is complete and can help you achieve Rapid and Lasting athletic improvement.

Using the Olympic weightlifting variations you learn in the video, combined with a power packing strength movement your body will explode into new levels of strength, mobility, flexibility, and overall fitness.

The Kettlebells and Barbell lifts can be done in your home or in your gym. You don’t need much – just take the time to teach your body these lifts – practice them for 12 weeks, and witness your total body power skyrocket.

“I play soccer 3-4 times a week. I played in college and still play for several adult leagues. It keeps me fit and is a fun way for me to spend a couple nights during the week and over the weekend. I however found myself too wrapped up to actually workout – so, I never got stronger or faster – things to help me do better on the soccer field. That also put me at higher risk for injury – especially as I get older. Using the weekend training times in less than 50 minutes I was still able to get in my soccer games, get stronger, and ward of injury better. I just do a workout on Sat and Sun morning before any of my games, and then do one 25 minute mobility session during the week.” – Taylor, 32 years old

Check out this video clip from Get Strong, Olympic Style, which demonstrates proper squat mechanics and correct front barbell rack position.

Finally! A strength and fitness program that rockets performance even if you can only spare less than 2.5 hours a week.

Are you a busy professional that longs for the time and motivation to get back to your former days of strength and performance? Are you a weekend warrior that participates in an adult sports league or athletic hobby, but do not have the time to ever TRAIN for that sport or activity?

• No time for training – too busy?
• Plagued by injury due to inappropriate movement patterns and strength levels?
• Not getting any better or improving– due to lack of improper program and prioritization?
• Not improving body strength or fitness?

It’s true! You can use the body’s natural recovery rhythm to maximize your strength and fitness program with a simple to follow, total body, explosive program.

Top level athletes at the university, professional, and Olympic level understand the value of two main principles. That is recovery is paramount in how the body performs and training the neurological system is the true factor in athletic performance and total fitness.

1. Recovery – using this program, you will train hardest on the weekends. As individuals in western society, we follow a schedule that puts mental and physical stress on us throughout the work week. There is a natural endorphin release, stress hormone reduction, and improved alertness that come with the euphoria of the weekend. Most of us get more rest on Friday and Saturday nights, think about work less, and are excited about some enjoyable activity taking place (even if that’s just doing nothing). All these factors mean your body is in a better place to perform! If you take advantage of this primed performance with the best choices for total body explosive exercise, then you will watch your body change to fast, mobile, strong, flexible, and fit.
2. Train the neurological system. The central nervous system (CNS) controls all bodily functions. This includes sending messages to your muscles to coordinate movement. If you ask your body to coordinate complicated athletic movements during your training, then your muscles will respond with a whole bunch of adaptations in the form of strength improvement through higher muscle fiber recruitment. The basic principle is that when your CNS is trained with complicated movements your body will have no choice but to improve the muscular performance in order to complete the desired activity. Athletes understand that the CNS wants to obtain mastery. Olympic discus throwers practice throwing motions every day! Their movement patterns are mastered. The variation comes only from slight changes in loads or velocity. Train using the same principles in this program, using Olympic weightlifting breakdowns with Kettlebells (because of their safety) and Barbells (because of their load potential and forced symmetry).

Brian Wright has used these strength and conditioning principles since 1997 as a collegiate athlete. He started his training career just after college, assisting during his graduate studies with George Mason’s strength and conditioning programs. He helped to implement across the board these principles of neurological mastery and recovery optimization to clients ranging from youth athlete to retiree.

Over the past 14 years, Brian has helped over 1,253 clients achieve their strength and fitness goals. His business currently helps clients through an average of over 540 sessions per month.

Testimonial:

Brian: I tested my one rep maxes on my front squat, clean and jerk, full squat snatch, deadlift, and bench-press in late October of 2010. Using just Saturday and Sunday and one day during the week – usually Wednesday, I am stronger and fitter. I weight 9lbs lighter – 182, added 35lbs to my front squat in 6 months, over 50lbs to my deadlift, and have set new personal records in my weightlifting movements. I trained using a 6 day, Russian squat program 2 years ago when I wanted to reach my weightlifting goals (my athletic hobby). Not only did I not reach my goals, but I gained too much fat, battled injury, felt constantly tired and beat down, and had no fun! With these modifications, I spend more efficient time in the gym, have more fun training, and am a great deal closer to my goals and should expect to snatch 100kg (220lbs), and clean and jerk 125kg (275lbs) by the end of the year.

How to Finally Achieve Mind-Blowing Strength and Fitness Results Only Training on the Weekends

The Program:

Choose 1 Olympic variation and one strength movement for each session on Saturday and Sunday. During the week, just carve out 1 day of a 20 – 25 min movement and fitness workout.

THAT’S IT!

You will take advantage of being well-rested and primed for your best performance on the weekends. Just choose the best exercise progression for total body neurological training. In as little as 6 weeks, you will notice your strength and fitness improvements.

This DVD will teach you several Olympic weightlifting variations and strength movements. The program outlined is complete and can help you achieve Rapid and Lasting athletic improvement. There are other variations and additions you can make to best suit your likes and goals, however the framework must remain the same. The integrity of the program relies on recovery and Olympic weightlifting variations. Explosive complicated movements generate muscle activation! Your body will thank you by transforming into a lean and strong, injury free rocket!

In this DVD – Choose from the following snatch variations:

• Barbell clean grip power snatch
• Barbell snatch grip power snatch and overhead squat
• Kettlebell dead position snatch
• Double Kettlebell dead position snatch
• Double Kettlebell swing snatch

Pair 1-2 of these motions with the strength movement like the “2 hand anyhow” that you will learn in this DVD.
Also in the DVD learn these clean and jerk variations:

• The barbell chain – Power clean, front squat, and push press
• The Kettlebell dead clean and strict press
• The Double Kettlebell dead clean and push press
• The Double Kettlebell drop clean and thruster

Kettlebell sizing suggestion:

• Beginner women – 8kg (18lbs)
• Intermediate women – 10-12kg (22-26lbs)
• Advanced/Strong women – 14-16kg (31-35lbs)
• Beginner men – 16kg
• Intermediate men – 20 or 24kg
• Advanced/Strong men – 24-32kg

The Program Explanation:

See below for an example of how the program is put together. For more videos on dynamic warm-ups, other strength movements to pair with your Olympic variation, or specific programming questions, check out BW-PT Instructional Videos.

Weekend Session 1:

• 5-10 min joint mobility/dynamic warm-up. Refer to the link above. The key is to prep the body for load, big range of motion, tension and speed contractions.
• Choose an Olympic Snatch variation – the key is load, technique, and power – not fitness exhaustion
• Choose a strength movement for total body – 2 hand anyhow, overhead lunge, or deadlift variation
• 5-10 min of recovery - Foam rolling and stretching

Weekend Session 2:

• Dynamic Warm-up
• Choose a Clean and press variation
• Chose a strength movement for the total body – Front squat, Bench press, Deadlift, Renegade rows

Weekday Session:

• The goal is to do a mobility and fitness workout. My suggestion is the renegade row for deep abdominal and hip tension followed by the single Kettlebell swing or snatch. Other great suggestions are the Turkish get up, pull ups, pushups, or light fitness circuits. This session should be no longer than 20-25 minutes from start to finish.

General notes – Rest as needed – remember that muscles need recovery most during DEMANDING lifts. Take no more than 3-4 minutes, but do not rush the sets – quality over quantity.

I just listed my favorite options for movements that are not included in this DVD. For more information on how to include other motions, please refer to my website or email me directly for ideas on other resources.

This program is geared toward STRENGTH and POWER – as those are the keys to proper movement, size, and total fitness. For more conditioning and movement correction – I add swings or single arm swing snatches with Turkish getups as additions where needed.

Get this DVD – Strength Training, Olympic Style with Brian Wright MS CSCS, RKC for $29.95.

With your order you will receive a free report on how to best progress these movements through a 6 week program. Order before May 30th and get a 10% discount on Brian’s endorsed Kettlebells as well as a 15% discount on a private coaching call with Brian Wright to discuss your specific program design.

Because you are sticking to proven athletic principles of recovery and neurological training – you will see strength and fitness improvement. We are so confident that when the program is followed, if after 6 weeks you have not seen your strength and mobility improve and your overall fitness performance rocket, then keep the DVD as a gift and we will refund your money.

Visit the BW-PT Store to order Get Strong, Olympic Style now. Click on the Get Strong, Olympic Style image on the front page of the store or click on the DVDs link under Categories.

Contact BW-PT for more information:

	contact@bw-pt.com
	703.582.6087

Testimonials